Major life transitions often stir up a mix of emotions—grief, uncertainty, numbness, relief, or even guilt. Experiences such as bereavement, the end of a relationship, health changes, parenting challenges, migration, or adjusting to new family circumstances can shake the foundations of daily life.

Therapy provides a compassionate and steady place to process what has changed and to make sense of how it affects your identity, relationships, and wellbeing.

I work collaboratively with you to navigate the emotional terrain of loss or adjustment, honouring what has been while helping you build confidence in what comes next.